Navigating menopause: Find what works for you | The Ohio State University Wexner Medical Center

Hot flashes during a work meeting? Sleeplessness at 3 a.m.? Mood swings that come out of nowhere? Perimenopause and menopause can affect women in very different ways, and symptoms can sometimes last for years. 

But there are ways to manage them. Exercise, healthy eating, better sleep hygiene and attention to mental health may ease symptoms and support your well-being during this stage of life.  

For some women, lifestyle changes aren’t enough. If you have symptoms that severely interfere with work, sleep or daily life, talk with a healthcare provider. Hormone therapy can be effective for many women, and nonhormonal treatments are also available.  

Experts at the Center for Women’s Health at The Ohio State University Wexner Medical Center can help you weigh the benefits and risks of various therapies and decide what makes sense for you. 

Menopause is a natural transition, but you don’t have to navigate it on your own. Finding the right care and support can make this stage of life easier.