How to Achieve Wellness

Columbus Chamber
The Columbus Chamber provides connections, resources and solutions that help small businesses and Fortune 500 enterprises grow Central Ohio's economy.

Member Spotlight by Ability Chiropractic 

Everyone has a different idea of how to achieve the elusive state of “wellness” that so many Instagram models and TV personalities advertise. We’re told that we need to find our center, meditate every morning for 15 minutes, and give up carbs, sugar, and our phones after 9 pm. With so many different perspectives and pieces of advice, it’s difficult to filter out what’s really important.

The truth is, there are a million things we could be doing to take the next step toward achieving wellness, but different lifestyles and goals require attention in different places. Do any of these sound like you?

  • You know you’re going to be under a lot of stress at work in 2020.
  • Your resolution is to get more sleep so you can approach each day with more energy.
  • You want to learn a new skill or pick up a new hobby.
  • Pain or discomfort are stopping you from doing what you love.
  • You simply want to start living life to the fullest.

If this sounds anything like you, then we have exciting news! Whether it’s your mental, physical, or emotional health that needs a little extra love this year, chiropractic care has got you covered.

Adjustments improve nerve function so that every cell, organ, and tissue in your body is getting the proper signals from your brain. Once this communication is restored, you’ll discover your body using energy more efficiently. As a result, you will be able to manage stress better, save feelings of fatigue for bedtime, reduce inflammation that aggravates allergies or causes pain, improve cognitive performance, and enhance your mood! In a nutshell, adjustments are a tool to help you identify and achieve your own personal wellness.

Believe it or not, one of the most common New Year’s resolutions among Americans is to incorporate self-care in their lives. And if this isn’t one of your resolutions already, it should be! For those selfless parents, dedicated employees, or devoted friends, self-care might take a backseat to their desire to care for others. But it’s essential we all perform self-care for the same reasons that every airline urges you to put on your own oxygen mask before helping others.

If you don’t do what’s necessary to preserve your own wellbeing, you can’t be there for the people who depend on you to be your best self. As you dream up your New Year’s resolutions and imagine the person you want to be by this time next year—for your family, for your coworkers, for yourself—lay the foundation for success by incorporating chiropractic care into your routine.

If the question is how to make 2020 your best year yet, the answer is Ability Chiropractic.